Tabula Rasa Meditation
Posted by Fiftyish Diva at 2/16/2010 9:40 AM 
Categories: Techniques
Tags: memory thoughts self help shape life meditation technique
Categories: Techniques
Tags: memory thoughts self help shape life meditation technique
It is often said that life is what you create it to be. Your habitual thoughts and feelings create the foundation upon which your life is built. You can cleanse the clutter from your thoughts and create a blank slate or tabula rasa so that anything can be possible for you. This is a good meditation to use if you have faced persistent problems in life and would like to find an energetically clean starting point.
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- Start by remembering a time when you were a child and felt wonderfully excited about something. A moment when you were experiencing all possibility and tremendous enthusiasm.
- Next, smell the smells around you as you feel this joyous state of being. See the colors and shapes of energy around you; feel their textures.
- Wrap this special moment up energetically as a gift from your past and bring it to your life in the current moment. Feel the joyous sense of wonder you had and the sheer delight in being alive. You can choose to face every situation with love, awe and fearlessness.
- If you feel any negative thoughts or feelings, ground yourself with an energetic chord that goes from the soles of your feet, deep into the earth. Let those negative thoughts or feelings go down that auric energy cord to the earth where they are cleansed and transformed, then released as positive energies to the universe. Feel refreshed with the youthful vigor of your spiritual energy and ready to do anything you put your mind to!
Web site for Mindprompts.com
E-book of previous blog postings
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