Exercise to Sensitize Your Hands
Posted by Fiftyish Diva at 1/19/2010 9:02 PM 
Categories: Techniques
Tags: feng shui exercise hands energy sensitize
Categories: Techniques
Tags: feng shui exercise hands energy sensitize
This exercise can be done with your eyes open, but it tends to be more effective if you read the information then do the exercise with your eyes closed.
Wash your hands
Remove any metal objects such as rings, bracelets, watch
Roll up your sleeves
Sit in a comfortable chair with your hands resting in your lap, slightly apart, palms facing upward
Completely relax your hands
Focus your attention on your palms and your fingertips
You may start to feel tiny tingles of electricity on your skin, which is your own electromagnetic energy
Spend a few minutes feeling this and then raise both hands to waist level and turn your palms to face each other
Curve your palms as if they are holding a very soft, imaginary ball about the size of a soccer ball between them
Bounce your palms toward each other as if you are gently squeezing and releasing the ball and feel the sensations of the energy flowing between your two palms
After you have done this for a few minutes, expand the size of the ball to a modest beach-ball size.
The energy may feel a bit weaker now, but the connection will still be there
Now bring your palms close together, to about the size of a tennis ball apart
Continue to bounce the energy, which will feel more intense, perhaps almost physical.
Do this for a few minutes
Then, in much the same way that you can photograph and remember a visual image with your eyes, take a body photograph so that at a later time you will be able to remember how your hands feel in this sensitized state.
As you take the body photograph, it helps to do a "link signal" such a clenching and unclenching a hand, putting one hand on top of your head or any quick, simple action that you wouldn't normally do
You can then repeat this link signal whenever you want to re sensitize your hands without having to go through this whole exercise
When you feel confident that you have captured the feeling for future use, disengage your hands by turning your palms upward and relaxing them back into your lap. Source:Creating Sacred Space With Feng Shui by Karen Kingston.
Web site for Mindprompts.com
E-book of previous blog postings
Wash your hands
Remove any metal objects such as rings, bracelets, watch
Roll up your sleeves
Sit in a comfortable chair with your hands resting in your lap, slightly apart, palms facing upward
Completely relax your hands
Focus your attention on your palms and your fingertips
You may start to feel tiny tingles of electricity on your skin, which is your own electromagnetic energy
Spend a few minutes feeling this and then raise both hands to waist level and turn your palms to face each other
Curve your palms as if they are holding a very soft, imaginary ball about the size of a soccer ball between them
Bounce your palms toward each other as if you are gently squeezing and releasing the ball and feel the sensations of the energy flowing between your two palms
After you have done this for a few minutes, expand the size of the ball to a modest beach-ball size.
The energy may feel a bit weaker now, but the connection will still be there
Now bring your palms close together, to about the size of a tennis ball apart
Continue to bounce the energy, which will feel more intense, perhaps almost physical.
Do this for a few minutes
Then, in much the same way that you can photograph and remember a visual image with your eyes, take a body photograph so that at a later time you will be able to remember how your hands feel in this sensitized state.
As you take the body photograph, it helps to do a "link signal" such a clenching and unclenching a hand, putting one hand on top of your head or any quick, simple action that you wouldn't normally do
You can then repeat this link signal whenever you want to re sensitize your hands without having to go through this whole exercise
When you feel confident that you have captured the feeling for future use, disengage your hands by turning your palms upward and relaxing them back into your lap. Source:Creating Sacred Space With Feng Shui by Karen Kingston.
Web site for Mindprompts.com
E-book of previous blog postings
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