Stress Buster Essential Oil Blends
Posted by Fiftyish Diva at 12/14/2009 6:25 AM 
Categories: Techniques
Tags: essential oil aromatherapy jet lag stress overload
Categories: Techniques
Tags: essential oil aromatherapy jet lag stress overload
Essential oils provide a handy way to adjust your attitude, clarify your thinking, steady your resolve, and ease your minor aches or pain. A brief inhalation from a small vial you can keep in your pocket is often enough to keep you alert throughout the entire day. Here are some recipes to try when you are traveling and experience jet lag, feel stressed, or are working at the computer for long periods of time.
To combat jet lag try:
5 drops geranium essential oil
5 drops bay laurel essential oil
5 drops lavender essential oil
Combine the oils in a small glass vial with a tight stopper. Carry the vial in your pocket or purse while traveling and sniff periodically to forestall exhaustion.
Here are two stress buster recipes to try:
Stress Buster #1
5 drops niaouli essential oil
5 drops ravensara essential oil
10 drops lavender essential oil
Combine the oils in a small glass vial with a tight stopper. Carry the vial in your pocket or purse and sniff periodically.
Stress Buster #2
5 drops lavender essential oil
2 drops Roman chamomile essential oil
4 drops ylang ylang essential oil
Combine the oils in a small glass vial with a tight stopper. Carry the vial in your pocket or purse and sniff periodically.
If you are working at the computer for long periods of time and have media overload try:
5 drops clove essential oil
5 drops nutmeg essential oil
10 drops sandalwood essential oil
Combine the oils in a small glass vial with a tight stopper. Carry the vial in your pocket or purse and sniff periodically.
Source: The Aromatherapy Companion by Victoria H. Edwards
To visit our web site click here.
For a down loadable e book of previous blog postings click here.
To combat jet lag try:
5 drops geranium essential oil
5 drops bay laurel essential oil
5 drops lavender essential oil
Combine the oils in a small glass vial with a tight stopper. Carry the vial in your pocket or purse while traveling and sniff periodically to forestall exhaustion.
Here are two stress buster recipes to try:
Stress Buster #1
5 drops niaouli essential oil
5 drops ravensara essential oil
10 drops lavender essential oil
Combine the oils in a small glass vial with a tight stopper. Carry the vial in your pocket or purse and sniff periodically.
Stress Buster #2
5 drops lavender essential oil
2 drops Roman chamomile essential oil
4 drops ylang ylang essential oil
Combine the oils in a small glass vial with a tight stopper. Carry the vial in your pocket or purse and sniff periodically.
If you are working at the computer for long periods of time and have media overload try:
5 drops clove essential oil
5 drops nutmeg essential oil
10 drops sandalwood essential oil
Combine the oils in a small glass vial with a tight stopper. Carry the vial in your pocket or purse and sniff periodically.
Source: The Aromatherapy Companion by Victoria H. Edwards
To visit our web site click here.
For a down loadable e book of previous blog postings click here.
Comments