Stretching Your Energy Field
People who have presence or personal power often have an expanded energy field or aura as well. The energy field is what we react to when a person walks into our view. With practice, you can learn to expand your energy field from the usual several inches around your body to several feet. The field is easy to detect through touch. Here's an exercise you can do to raise your awareness of your energy field. (1) Stand in front of a mirror and open your arms wide, as if you're about to hug someone. (2) Bring your hands slowly toward your head until you feel a slight resistance. To train yourself to also see your energy field, do these additional steps. (3) Gaze into a mirror in a twilit room with a dim light at your back. If you wear glasses or contacts, remove them. If you have 20/20 vision, gaze at your head in the mirror and let your eyes unfocus so that your reflection seems hazy. (4) The longer you gaze at your reflection in this way, the more likely you are to see a halo of light surrounding your head. Some people may see colors, others a halo or transparent light. (5) Think of something from your past that made you extremely happy and experience the emotions throughout your body. As you experience these happy emotions, you will see your energy field expand and the halo will balloon. (6) As you're feeling your energy field expand, take several deep breaths by pinching your right nostril shut and breathe in through your left nostril. Hold your breath to the count of ten and exhale through your right nostril. Repeat three times, then switch nostrils. Alternate nostril breathing helps to stimulate both hemispheres of the brain. As you become accustomed to charging your energy field, the alternate breathing will signal your unconscious mind of your intent. With practice, you can charge your energy field in ten or fifteen seconds at any time, anywhere, for anything you are hoping to attract. Source: The Everything Spells & Charms Book by Trish MacGregor.
To visit our web site
For a down loadable e-book of previous blog postings click here: e-book
To visit our web site
For a down loadable e-book of previous blog postings click here: e-book


Comments