The work environment can leave you mentally drained with a tendency to overreact to unforeseen problems.  You can lower your level of frustration with a quick 10 minute meditation during lunch while using kyanite to release your frustrations and give you increased mental clarity and perception.  Kyanite is derived from the Greek work kyanos meaning "blue."  The crystal is a flat-bladed crystal with a pearly covering and is often unevenly colored with blue tints in the middle of the stone.  It has high spiritual frequencies that can stimulate your psychic awareness and increase your intuition and problem-solving abilities.  Psychologically, it tends to calm and take away trifling worries.  Kyanite does not hold negativity so it is invaluable to keep as a soothing desk accessory to dispel the anger or other stresses or difficult tasks that can build up during a normal work day.  To do your lunch time meditation (1) sit in a quiet place while holding your kyanite crystal in your hands.  (2) Breathe deeply and as you breathe out let all your stress and tension release with your outgoing breath.  (3) Gaze into your crystal, noticing its beauty, shape, color. (4) As your mind slows with your breathing, feel the crystal amplifying its vibrations, deepening your meditation and bringing light to your soul, slowing you down so that you can see the right solutions to your problems.  (4) Slowly come back to the room.  Source:  Crystal Energy by Mary Lambert.
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