Middle Pillar Energy Development Exercise
Posted by Fiftyish Diva at 8/13/2009 9:01 AM 
Categories: Techniques
Tags: exercise energy middle pillar protection psychic visualization development
Categories: Techniques
Tags: exercise energy middle pillar protection psychic visualization development
The Middle Pillar exercise cleanses and strengthens the energy field. It also facilitates the development of higher energies. It is also grounding, protective and strengthening.
(1) You can either stand or sit for this exercise and have relaxing music in the background. Get in a comfortable position, close your eyes and take a few moments to relax.
(2) Visualize a crystalline ball of light descending from the heavens and resting at the crown of your head. Say the name EHEIEHUH (Eh-huh-yeh). Feel the crown of your head come alive with energy. You might also feel a slight tingling sensation. Repeat this five to ten times. The name means "I am that I am."
(3)Pause and visualize a shaft of light descending from this sphere to form a second sphere in the area of your brow. Say the name JEHOVAH (Yah-hoh-vah) softly. Visualize the sound carrying to the ends of the universe and back. Feel your inner eye coming alive with energy. You may feel a bit light-headed but it will only last a few seconds. Repeat this five to ten times.
(4) Pause and visualize from this sphere, a shaft of light that descends to form a third sphere of light in the area of your throat. Say the name YHVH ELOHM (Yah-hoh-vah-eh-loh-heem). See and feel this sphere of light come to life with brilliant vibrancy. Your throat will feel scratchy as if you have a sore throat, swallow hard and then repeat this exercise five to ten times. This name means "The Lord God of Creation."
(5) Pause and visualize from this sphere, the shaft of light descends and forms a fourth sphere of light in the area of your heart. It comes alive with the intonation of YHVH ELOAH VADAATH (Yah-hoh-vah-eh-loh-ah-vuh-dahth). You may have some slight heart palpitations and the palms of your hands may get sweaty. These reactions last a few seconds. Repeat this five to ten times. These names mean "God made manifest in the mind."
(6) Pause and visualize the shaft of light descending from the heart sphere to the area of your groin where a fifth sphere forms. See it form and radiate brilliance as you intone the name SHADDAI EL CHAI (Shad-dye-el-keye.) You will get a warm feeling in the groin area that will last only a few seconds. Repeat this five to ten times. This name means "The Almighty Living God."
(7) Pause and visualize the shaft of light descending from this fifth sphere down to your feet where a sixth sphere forms and the shaft of light continues down into the heart of the earth. Say the name ADONAI HAARETZ HEH (Ah-doh-nye-hah-ah-retz-hey) and see the sphere of light coming to life. You will feel a tingling sensation in your feet. Repeat five to ten times. This name means "Lord of the Earth."
You have now formed the Middle Pillar of Light that extends from the heavens to the earth through your psychic energy field. You have activated the inner centers of light that will strengthen and protect your energy field.
(8) Bring your attention back to the crown of your head and begin rhythmic breathing. As you exhale slowly to a count of four, see and feel energy pour down the left side of your body, radiating outward, strengthening your psychic energy field on that side of your body. You may also feel a bit heavier on that side as well. Inhale for a count of four and draw energy up the right side of your body from your feet to the crown of your head. See and feel this energy radiate outward, strengthening your energy field on that side of your body. Hold your breath for a count of four, repeat the exhalation/inhalation process four or five times.
(9) As your exhale, see and feel the energy stream down the front of your body for a count of four. Inhale and allow it to stream up the back of your body. Hold for a count of four and repeat four or five times. You have now strengthened your entire psychic energy field. Feel this energy surrounding you. Know that is has sealed any leaks and replaced any lost energy.
(10) Feel the energy gathering at your feet. As you inhale draw rainbow-colored light up through your feet, up through that middle pillar of light to the crown of your head. As you exhale spray that rainbow light out the top of your heat to fill your entire psychic energy field with its color and energy. You might feel a rainbow spray of energy specks jump out from the energy field. Pause and allow yourself to bask in this brilliant and renewed energy field.
Source: What's Your Psychic I.Q.? By Martha Ivery
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(1) You can either stand or sit for this exercise and have relaxing music in the background. Get in a comfortable position, close your eyes and take a few moments to relax.
(2) Visualize a crystalline ball of light descending from the heavens and resting at the crown of your head. Say the name EHEIEHUH (Eh-huh-yeh). Feel the crown of your head come alive with energy. You might also feel a slight tingling sensation. Repeat this five to ten times. The name means "I am that I am."
(3)Pause and visualize a shaft of light descending from this sphere to form a second sphere in the area of your brow. Say the name JEHOVAH (Yah-hoh-vah) softly. Visualize the sound carrying to the ends of the universe and back. Feel your inner eye coming alive with energy. You may feel a bit light-headed but it will only last a few seconds. Repeat this five to ten times.
(4) Pause and visualize from this sphere, a shaft of light that descends to form a third sphere of light in the area of your throat. Say the name YHVH ELOHM (Yah-hoh-vah-eh-loh-heem). See and feel this sphere of light come to life with brilliant vibrancy. Your throat will feel scratchy as if you have a sore throat, swallow hard and then repeat this exercise five to ten times. This name means "The Lord God of Creation."
(5) Pause and visualize from this sphere, the shaft of light descends and forms a fourth sphere of light in the area of your heart. It comes alive with the intonation of YHVH ELOAH VADAATH (Yah-hoh-vah-eh-loh-ah-vuh-dahth). You may have some slight heart palpitations and the palms of your hands may get sweaty. These reactions last a few seconds. Repeat this five to ten times. These names mean "God made manifest in the mind."
(6) Pause and visualize the shaft of light descending from the heart sphere to the area of your groin where a fifth sphere forms. See it form and radiate brilliance as you intone the name SHADDAI EL CHAI (Shad-dye-el-keye.) You will get a warm feeling in the groin area that will last only a few seconds. Repeat this five to ten times. This name means "The Almighty Living God."
(7) Pause and visualize the shaft of light descending from this fifth sphere down to your feet where a sixth sphere forms and the shaft of light continues down into the heart of the earth. Say the name ADONAI HAARETZ HEH (Ah-doh-nye-hah-ah-retz-hey) and see the sphere of light coming to life. You will feel a tingling sensation in your feet. Repeat five to ten times. This name means "Lord of the Earth."
You have now formed the Middle Pillar of Light that extends from the heavens to the earth through your psychic energy field. You have activated the inner centers of light that will strengthen and protect your energy field.
(8) Bring your attention back to the crown of your head and begin rhythmic breathing. As you exhale slowly to a count of four, see and feel energy pour down the left side of your body, radiating outward, strengthening your psychic energy field on that side of your body. You may also feel a bit heavier on that side as well. Inhale for a count of four and draw energy up the right side of your body from your feet to the crown of your head. See and feel this energy radiate outward, strengthening your energy field on that side of your body. Hold your breath for a count of four, repeat the exhalation/inhalation process four or five times.
(9) As your exhale, see and feel the energy stream down the front of your body for a count of four. Inhale and allow it to stream up the back of your body. Hold for a count of four and repeat four or five times. You have now strengthened your entire psychic energy field. Feel this energy surrounding you. Know that is has sealed any leaks and replaced any lost energy.
(10) Feel the energy gathering at your feet. As you inhale draw rainbow-colored light up through your feet, up through that middle pillar of light to the crown of your head. As you exhale spray that rainbow light out the top of your heat to fill your entire psychic energy field with its color and energy. You might feel a rainbow spray of energy specks jump out from the energy field. Pause and allow yourself to bask in this brilliant and renewed energy field.
Source: What's Your Psychic I.Q.? By Martha Ivery
To visit our web site
Wow!, this was a real quality post. In theory I'd like to write like this too - taking time and real effort to make a good article... but what can I say... I keep putting it off and never seem to get something done.
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