If your neck and shoulders feel tense, try these simple exercises:
(1) Take a hairbrush that has strong bristles and tap your shoulders in a steady rhythm until you feel more relaxed.  The bristles on the hairbrush are like prongs that can break up congested energy.
(2) Standing, with your arms stiffened and hanging down the sides of your body, make fists and lift your shoulders high, while rolling your head back and to each side.  Repeat this half-circle motion for 15 to 20 seconds a few times each day.  You are giving your neck and shoulders a natural massage that sofens the knots, breaks up calcium deposits and frees energy to move through the area.  Source: Energy Medicine by Donna Eden with David Feinstein, PhD.
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