If you have emotionally shut down or you are finding it hard to maintain an intimate, loving relationship, try increasing the energy in the middle of your chest area - the heart chakra.  The heart chakra is the place of giving compassion and seeking empathy with other people.  To augment, smooth out, or remove a blockage in the energy flow to this center, lie or sit comfortably in a still room and hold your rose quartz crystal in your hands and feel its gentle, loving pulsations.  Close your eyes and place or hold your crystal on your Heart chakra for 5 minutes.  This crystal will also influence the thymus and lower lungs.  Contemplate the lack of love in your life and sense how your purifying and reassuring pink crystal is adjusting the energetic levels here, then slowly come back into the room.  Cleanse the stone (the simplest way is to hold the crystal under running water in your kitchen sink for a few minutes while having the intention to remove negativity and to bring it back to a neutral state then dry thoroughly.)  Use this soothing crystal daily for one or two weeks and see how much more loving you feel and how much more affectionate you now are with your partner, friends or family.  Here are a few alternative crystals to use: Celestite to dissolve inner pain and let love in,  Rhodochrosite (rough) to bring out repressed feelings and to open up the heart to love, Kunzite to help express emotions and awaken unconditional love.  Source:  Crystal Energy by Mary Lambert.
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