Do you want a quick blast of energy and more refreshment than an hour nap?  Visualize golden yellow entering into your whole body as you breathe in deeply, getting rid of dark gray waste as you exhale.  Breathe in to a count of four, exhale to a count of four, and relax without inhaling for a count of four before starting the process over.  If you do this for ten minutes, you will feel wonderfully rejuvenated.  Source: Auras See Them in Only 60 Seconds! by Mark Smith.
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