Healing is one of the gifts from the inner worlds and is available to all.  Here's an exercise to develop your ability to tap into your inner world.  Focus your attention behind your navel and down about an inch.  Breathe gently into the area, letting yourself be focused inward.  Ask your consciousness to go thirty feet into the inner worlds (Your system will understand what you mean, even if you don't.)  Ask for healing or rejuvenating energies to come from that area into your body.  The energy may come in waves.  Then go sixty feet inward and ask again for healing and rejuvenation.  (Note:  if at any time you encounter any negative influences, use the protective white light to cover the negative influence.)  Ask your consciousness to go thirty feet into the inner world.  This time ask for any information that is ready for you to come to your awareness.  As you are thirty feet into the inner worlds, ask for inner wisdom on some project or concern you may have.  There is nothing magical about thirty or sixty feet.  These numbers are used to give you an idea of how far to go into your inner world.  If another number has a personal meaning for you, you might want to use that number.  Benefits of a connection to your inner world include wisdom, inner strength, healing and an inner peace.  Source: Chakras, Auras, and the New Spirituality by Genevieve Lewis Paulson and Stephen J. Paulson.